Q&A: Daydreaming
Q: For those that struggle to daydream, what are some good meaningful topics to think about for pleasure?
A: Sitting in front of a computer screen isn't always the most inspirational, especially when you're working towards a deadline. Removing yourself from work, even if that work is creative writing, is actually highly beneficial. I recommend getting outside, taking a deep breath, and stretching your arms high above your head. Then, take a seat and close your eyes. Forget about your current project. Try your best to think about yourself as a child again, and remember how big your imagination used to be. Allow yourself to daydream without limitation. What created a sense of wonder back then? Reignite those awestruck moments in your mind while breathing in that fresh outdoor air. When you're ready to open your eyes, try to see the world around you as if you were that kid again, full of questions and curiosity, letting the unknown open the door to wonder. Once you've given yourself enough time to reset, maybe by taking an extended leisurely walk, head back in with a perspective full of possibilities and freedom with less pressure and more imagination.
Q: Why do you suggest these topics for a daydream?
A: Reverting back to childhood thinking takes you to simpler times when anything seemed possible. I remember as a child thinking we could drive up onto a bridge's metal arches rather than on the road beneath them. As an adult, we know more about how the world works, and, therefore, lose pieces of that ignorant and blissful imagination. Taking the time to remove those roadblocks and reality checks, opens up an entire world we've left behind when we grew up.
Q: What are some tips you have for having pleasant daydreams, and what is the value in letting our minds positively wander?
A: My biggest tip is to get outside or go somewhere that has repeatedly sparked inspiration; maybe it's a buzzing coffee shop, or maybe it's going for a hike. It could even be as simple as sitting in your favorite chair and closing your eyes, listening to your breath, and resurfacing a pleasant memory. From there you can explore all of the what-ifs and what could have happened. The benefit of carving out time specifically to positively wander surprisingly cultivates increased productivity and more purpose when getting out of bed every morning.